A unique well-being experience under the canopy of trees! Our expert partner Holistic Healing Therapy takes you through gentle steps to restore you both mentally and physically whilst taking in the forest atmosphere.
Forest Bathing at RSPB Strumpshaw Fen
Join us at Strumpshaw Fen to unwind from your daily stressors, relax and connect back to nature. Forest Bathing, is a unique experience and a beautiful way to immerse yourself in the woodland. Learn about and experience the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy. Forest bathing is the practise of bathing all the senses whilst taking in the forest atmosphere. It’s a slow practise, guiding you through a series of gentle steps designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduce stress, improve empathy, creativity and can help to boost your immune system!
Adult members £22, non-members £27
Booking Essential – via Eventbrite